Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.

Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

In this class you can follow along with a guided painting or other art lesson and learn that everyone can create with time. Experiment with new art ideas together and grow confidence and passion in your creativity while discussing how art can bring you closer to your thoughts and emotions.