Raleigh Cafe

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

In this class you can follow along with a guided painting or other art lesson and learn that everyone can create with time. Experiment with new art ideas together and grow confidence and passion in your creativity while discussing how art can bring you closer to your thoughts and emotions.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Improv is an interactive and fun experience . It allows for creativity, quick thinking and humor. Come join the fun or cheer on the crowd.