Raleigh Cafe

Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Learning how to say no, protecting your time and energy, and communicating your needs effectively.

This class paints images and words of hope and inspiration. You can create for yourself or spend time in pairs listening to each other’s stories and then paint a rock inspired by the other person, sharing about what they painted or the words they wrote.