Raleigh Cafe

In this class you can follow along with a guided painting or other art lesson and learn that everyone can create with time. Experiment with new art ideas together and […]

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Improv is an interactive and fun experience . It allows for creativity, quick thinking and humor. Come join the fun or cheer on the crowd.

Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.