Raleigh Hub

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore books and discuss the wisdom within in a group setting. Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.

Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.

Spend time in community learning how to make music together from seasoned musicians to beginners.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A space for the HUB community to come together and spend time discussing what’s working, what’s not working, and what changes the community would like to see and give feedback to team members in mutuality.

A place for discovering the different areas of spirituality and their meaning with open discussions about the topic.