Raleigh Hub

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

A safe space for those with lived experience with voices, visions, and parts to explore and discuss their experiences in a mutual peer space.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Art and creativity are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art projects in this class.

Begin the day intentionally with a few minutes of mindful breathing and silence.

45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.