Intentional Journaling
Journaling focused on setting intentions, gratitude, affirmations, and other focused prompts.
Journaling focused on setting intentions, gratitude, affirmations, and other focused prompts.
Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […]
A time to practice grounding and centering oneself in nature.
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
Exploring the eight dimensions of wellness through creative writing prompts