Ink and Insight
Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
SMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy coping strategies, and create balanced lives—one SMART step at a time.
Learn how to communicate professionally for interviews, housing applications, and other professional situations.
Exploring the 12 Steps with John and Shannon from a trauma informed lens. Open to all paths to recovery. Weekly study of each step and discussion regarding how looking through a trauma informed lens can enhance your recovery.
Begin the day intentionally with a few minutes of mindful breathing and silence.
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.
Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
A safe and supportive space for survivors and those impacted by domestic violence. The Purple Ribbon Club provides a judgment-free environment to share experiences, gain strength, and find healing among those who understand.