Core Communication
Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
Explore books and discuss the wisdom within in a group setting Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths.
Creating and crafting are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art and craft projects in this class.
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
SMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy […]
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we […]
Come join us for some mindful movement and gentle stretching with guided yoga.
The Mustard Seed Circle is a spiritually grounded recovery group that nurtures hope, faith, and transformation. Rooted in the belief that even the smallest seed can grow into something powerful, […]