Join Courtney and Sharon to talk about emotions and how to regulate, manage, and live with them. Learn how to navigate emotions whether positive or negative.

A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness.

Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.

This class explores different topics, from discovering your authentic self, to bringing balance and mindfulness in your life.

Come experience the recovery adventures of resilience.

This class is for you if you want to: promote strength, balance, flexibility, relieve tension, and learn healthy ways to cope and relax. 

Come experience a technique in which will guide your thoughts on positive images Our hope is that you can reach a relaxed, focused state and reduce stress.

Join Toya in reading and discussing the 5th agreement book, a “practical guide to self-mastery” by Don Miguel Ruiz.

Next Level Recovery is a group of Recovery Champions that are being challenged to take their Recovery to the Next Level. Please come be a part of this Zoom Group discussion as we challenge ourselves and each other to stretch, grow and challenge our Recovery to reach the Next Level. Join by Zoom: https://us02web.zoom.us/j/85460236460?pwd=aFExTldqZjhhTkZDNWpRdmdZeDFKZz09 Meeting […]

Janice hosts discussions about Wellness and Recovery and how wellness plans can enhance day to day results for people building sustained wellness and recovery.

Navigating Grief Together is a small, intimate group support program where we come together to have a safe space to be with our grief, receive support, and be in community with others as we collectively navigate this path of grief and loss. This time of year tends to be especially hard as we grieve, please […]

This class explores the Spiritual Dimension of wellness, with a focus on the facets of acceptance, sensuality, love, pleasure, play, peace and altruism.

Discussing topics of resilience, overcoming adversity against all odds, and facing insurmountable challenges to come out a stronger, healthier person.