Tai Chi
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness. Led by one of our Cafe peer leaders, Antonio.
A mindfulness moving meditation. The 19 movements are soft, slow and easy to learn. The benefits include peace of mind, improved health, and increased happiness. Led by one of our Cafe peer leaders, Antonio.
Overcoming with Ashley is a healing-centered recovery class that offers a safe space to explore life’s challenges and build resilience. Through open dialogue, reflection, and peer support, Ashley guides participants on a journey of overcoming adversity, embracing growth, and reclaiming personal power.
Your journey, your recovery, your growth. Recovery 101 is a foundational group designed to explore the essentials of healing from substance use and mental health challenges. Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Join us in reading and discussing “Who Ordered This Truckload of Dung”, by Ajahn Brahm. Engage in a thoughtful conversation about how this book can be applied to our daily recovery.
IMPROV is an interactive and fun experience . It allows for creativity, quick thinking and humor. Come join the fun or cheer on the crowd.
Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification.