Rhythm Reset
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA musical connection group for people to connect with their emotions and each other by making and sharing music together.
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we […]
Begin the day intentionally with a few minutes of mindful breathing and silence.
Come explore the good, bad, and ugly of our emotions and complete 10-hours towards a Peer Support Specialist Certification.
Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of hope.
This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.