Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]

A time for LGBTQIA+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.

Creating and crafting are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art and craft projects in this class.