Rhythm Reset
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
Exploring the eight dimensions of wellness through creative writing prompts
Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various […]
Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired
It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.
It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.
The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]
Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.