Raleigh

Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.

Work on job search essentials like identifying jobs, how to improve your resume, and more. Bring your resume or start from scratch – this class will help you wherever you’re at.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Come join us for some mindful movement and gentle stretching with guided yoga.

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Improv isn’t just for comedy – its a skill set that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.