Weekly Wins
This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.
This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.
Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.
Learn how to communicate professionally for interviews, housing applications, and other professional situations.
Begin the day intentionally with a few minutes of mindful breathing and silence.
Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]
Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.