Wellness Planning
Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.
A safe space for writers of all skill levels to begin exploring their creative capabilities. This class is designed for people to polish and grow their creative writing skills.
A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired.