Raleigh Hub

Begin the day intentionally with a few minutes of mindful breathing and silence.

A space for the HUB community to come together and spend time discussing what’s working, what’s not working, and what changes the community would like to see and give feedback […]

A place for discovering the different areas of spirituality and their meaning with open discussions about the topic.

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

A safe space for those with lived experience with voices, visions, and parts to explore and discuss their experiences in a mutual peer space.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]

Art and creativity are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art projects in this class.

Begin the day intentionally with a few minutes of mindful breathing and silence.