Raleigh Hub

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]

A time for LGBTQIA+ to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.

Creating and crafting are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art and craft projects in this class.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]

Explore books and discuss the wisdom within in a group setting Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths.

Explore new craft projects and skills with Sidney. Learn hands on skills and create things you can keep and use. Crochet, beading, and many more skills will be explored in this class.

A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Explore new craft projects and skills with Sidney. Learn hands on skills and create things you can keep and use. Crochet, beading, and many more skills will be explored in this class.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.