Raleigh Hub

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.

Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.

45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.