Raleigh Hub

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]

Art and creativity are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art projects in this class.

Begin the day intentionally with a few minutes of mindful breathing and silence.

45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A time to get to know other peers in the community to create connection through conversation and coffee.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Exploring the eight dimensions of wellness through creative writing prompts