Morning Meditation
Begin the day intentionally with a few minutes of mindful breathing and silence.
12 events found.
Events
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Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC
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Morning Meditation
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesStart your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.
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Core Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.
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Purple Ribbon Club
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesA safe and supportive space for survivors and those impacted by domestic violence. The Purple Ribbon Club provides a judgment-free environment to share experiences, gain strength, and find healing among those who understand.
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Seeking Safety
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United States -
Own Your Power
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Channeling Your Tides
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]
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SMART Recovery
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesSMART Recovery is a science-based recovery group that empowers individuals to overcome addictive behaviors through self-directed change. Using tools grounded in cognitive-behavioral therapy, participants build motivation, manage urges, develop healthy coping strategies, and create balanced lives—one SMART step at a time.
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Rational Recovery
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United StatesRational Recovery (RR) is a self-help program for substance use recovery that is an alternative to 12-step programs like Alcoholics Anonymous (AA). It is based on cognitive-behavioral principles and rejects the idea of addiction as a disease, instead emphasizing personal responsibility and self-reliance.
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Creative Self
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCArt and creativity are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art projects in this class.
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HUB CLOSED
Promise Resource Network 1401 E 7th Street, Charlotte, NC, United States