Morning Meditation
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.
Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by staff and peers, we set the tone for the Hub, together.
Begin the day intentionally with a few minutes of mindful breathing and silence.
A space for the HUB community to come together and spend time discussing what’s working, what’s not working, and what changes the community would like to see and give feedback […]
A place for discovering the different areas of spirituality and their meaning with open discussions about the topic.
This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.
A safe space for those with lived experience with voices, visions, and parts to explore and discuss their experiences in a mutual peer space.