Rhythm Reset
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
Your journey, your recovery, your growth. Recovery 101 is a foundational group designed to explore the essentials of healing from substance use and mental health challenges. Each class highlights a different recovery related theme and will help participants learn more about recovery and what it means to them individually.
Exploring the eight dimensions of wellness through creative writing prompts
Join us in reading and discussing “Who Ordered This Truckload of Dung”, by Ajahn Brahm. Engage in a thoughtful conversation about how this book can be applied to our daily recovery.
Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.