Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
Begin the day intentionally with a few minutes of mindful breathing and silence.
The goal of this class is to create the foundation for a safe, healing, and supportive atmosphere where peers can be vulnerable and feel comfortable sharing, creating, connecting, and expressing themselves through different modes of self- expression in every class (creative writing, art therapy, open mic, movement, etc.) The objective of this class is to […]
A time for women to come together and support each other through their recovery journeys.
A time for men to come together and support each other through their recovery journeys.
improv class teaches participants how to create scenes, dialogue, and characters spontaneously without a script. The class focuses on creativity, quick thinking, listening skills, and collaboration through games, role-playing, and group exercises.
To provide a safe, supportive space for individuals experiencing grief, while honoring the impact of trauma, loss, and nervous system responses. The group focuses on regulation, meaning making and connection. Grief from loss is a common experience in recovery. Come learn how we are not alone and possible assistance in finding some personal skills that […]
It's important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces
This is a space for people to explore grounding and centering themselves on a spiritual and physical level.
Enjoy a meal with community and connection