HUB CLOSED
We are closed, will re-open Thursday, 6/18.
We are closed, will re-open Thursday, 6/18.
Begin the day intentionally with a few minutes of mindful breathing and silence.
Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together
Yoga is a gentle, mindful way to get in touch with our bodies and release long-held tension. Come join us for yoga to explore how mindful movements and breathing can […]
Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]
Begin the day intentionally with a few minutes of mindful breathing and silence.
Begin the day intentionally with a few minutes of mindful breathing and silence.
Recovery circles are a space to be deeply known for who we are and what we’re going through. A space to celebrate ourselves and our journeys.
Looking for a new or better job? Looking to finetune your resume and interview skills? Come workshop your resume with us!
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.