Begin the day intentionally with a few minutes of mindful breathing and silence.

45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A time to socialize with other peers in the community through games and activities.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Exploring the eight dimensions of wellness through creative writing prompts

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore books and discuss the wisdom within in a group setting. Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.

Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.

Spend time in community learning how to make music together from seasoned musicians to beginners.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A space for the HUB community to come together and spend time discussing what’s working, what’s not working, and what changes the community would like to see and give feedback to team members in mutuality.

A place for discovering the different areas of spirituality and their meaning with open discussions about the topic.

A safe space for those with lived experience with voices, visions, and parts to explore and discuss their experiences in a mutual peer space.

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]

Art and creativity are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art projects in this class.

Begin the day intentionally with a few minutes of mindful breathing and silence.

45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A time to get to know other peers in the community to create connection through conversation and coffee.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Exploring the eight dimensions of wellness through creative writing prompts

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore books and discuss the wisdom within in a group setting. Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.

Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.

Spend time in community learning how to make music together from seasoned musicians to beginners.

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]

Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.

Begin the day intentionally with a few minutes of mindful breathing and silence.

45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A time to socialize with other peers in the community through games and activities.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Exploring the eight dimensions of wellness through creative writing prompts

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore books and discuss the wisdom within in a group setting. Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change our feelings. Learn to recognize your strengths, challenge and shift negative self-talk, and celebrate your accomplishments.

Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.

Spend time in community learning how to make music together from seasoned musicians to beginners.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A space for the HUB community to come together and spend time discussing what’s working, what’s not working, and what changes the community would like to see and give feedback […]

A place for discovering the different areas of spirituality and their meaning with open discussions about the topic.

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

A safe space for those with lived experience with voices, visions, and parts to explore and discuss their experiences in a mutual peer space.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]

Art and creativity are important parts of our wellness. Having opportunities to explore art and create things is invaluable. Explore different art projects in this class.

Begin the day intentionally with a few minutes of mindful breathing and silence.

45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A time to get to know other peers in the community to create connection through conversation and coffee.

Begin the day intentionally with a few minutes of mindful breathing and silence.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Exploring the eight dimensions of wellness through creative writing prompts

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore books and discuss the wisdom within in a group setting. Books will explore themes of spirituality, overcoming hardship, resilience, and different recovery paths

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]

Discussing the wisdom found inside the 12 steps while holding space for all beliefs and spiritualities.

Spend time in community learning how to make music together from seasoned musicians to beginners.

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]

Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.

Begin the day intentionally with a few minutes of mindful breathing and silence.

45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A time to socialize with other peers in the community through games and activities.