Grounding and Meditation
Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness in a busy world.
12 events found.
Raleigh Hub and Cafe
Events at this venue
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Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC
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8 Dimensions of Writing
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCExploring the eight dimensions of wellness through creative writing prompts
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Resiliency
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Rhythm Reset
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA musical connection group for people to connect with their emotions and each other by making and sharing music together.
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Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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SMART Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]
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Roots of Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA time to practice grounding and centering oneself in nature.
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Define Your Line
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBoundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […]
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Cafe Meal
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Intentional Journaling
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCJournaling focused on setting intentions, gratitude, affirmations, and other focused prompts.
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Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Milieu Begins
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC