Raleigh Hub and Cafe

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

A time to sit and paint rocks with messages or images of hope. It’s a time to create something beautiful to share with others and add to our garden of hope.

Learn how to communicate professionally for interviews, housing applications, and other professional situations.

Explore new craft projects and skills with Sidney. Learn hands on skills and create things you can keep and use. Crochet, beading, and many more skills will be explored in this class.

Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time and peace.

A musical connection group for people to connect with their emotions and each other by making and sharing music together.

Discuss different forms of wellness planning and how to make them including WRAP, 8 Dimension of Wellness Planning, 3Ps, and working on our wellness and coping toolboxes.