Raleigh Hub and Cafe

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]

Come join us for some mindful movement and gentle stretching with guided yoga.

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]

Work on job search essentials like identifying jobs, how to improve your resume, and more. Bring your resume or start from scratch – this class will help you wherever you’re […]

Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.

A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.

The way we look at the world and ourselves matters. This class focuses on providing an outlook on life from all different angles to see how different perspectives can change […]

Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.

Guided meditations and other mindfulness skills increase our ability to be present with ourselves. Follow along and learn different ways to center yourself and your mind, bringing intention and stillness […]

Come join us for some mindful movement and gentle stretching with guided yoga.

A time for men to come together with their group and support each other, learn from each other, and grow together as individuals and as a group.