8 Dimensions of Writing
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCExploring the eight dimensions of wellness through creative writing prompts.
Exploring the eight dimensions of wellness through creative writing prompts.
A musical connection group for people to connect with their emotions and each other by making and sharing music together.
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]
A time to practice grounding and centering oneself in nature. This class is held in our courtyard where we practice different ways to connect and ground in the natural world.
Journaling focused on setting intentions, gratitude, affirmations, and other focused prompts.
45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.
A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.