Raleigh Hub and Cafe

Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired

Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.

A time to practice grounding and centering oneself in nature.

Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […]

Journaling focused on setting intentions, gratitude, affirmations, and other focused prompts.