Resiliency
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCThis class is a space to discuss and learn skills to understand and build resiliency in our lives.
12 events found.
Raleigh Hub and Cafe
Events at this venue
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Rising Sunshine
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCCome join us for some mindful movment and stretching with positive intent to start your day off right! Together we will do some gentle exercise, yoga, and other activities to get our bodies feeling energized for the day.
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Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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HUB CLOSED
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCClosed -
SMART Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment
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Roots of Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA time to practice grounding and centering oneself in nature. This class is held in our courtyard where we practice different ways to connect and ground in the natural world.
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Rhythm Reset
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA musical connection group for people to connect with their emotions and each other by making and sharing music together.
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Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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Milieu Begins
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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Intentional Living
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCA class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.