Charlotte Hub

Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by Staff and Peers, we […]

A time for women to come together and support each other, learn from each other, and grow together as individuals and as a group.

A time for men to come together and support each other, learn from each other, and grow together as individuals and as a group.

Improv class teaches participants how to create scenes, dialogue, and characters spontaneously without a script. The class focuses on creativity, quick thinking, listening skills, and collaboration through games, role-playing, and […]

To provide a safe, supportive space for individuals experiencing grief, while honoring the impact of trauma, loss, and nervous system responses. The group focuses on regulation, meaning making and connection. […]

Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by Staff and Peers, we […]

Come explore the good, bad, and ugly of our emotions. We have power and we explore ways to use our voice, our responses and our attitudes to hold on to […]

Living Well After Brain Injury. A traumatic brain injury can bring unique challenges, but it doesn’t define who you are. This class offers support, encouragement, and practical tools for navigating […]

Your journey, your recovery, your growth. Recovery 101 is a foundational group designed to explore the essentials of healing from substance use and mental health challenges.