Morning Meditation

Morning Meditation
Promise Resource Network 1401 E 7th Street, Charlotte

Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by Staff and Peers, we set the tone for the Hub, together.

Milieu

Milieu
Promise Resource Network 1401 E 7th Street, Charlotte

Coping Skills

Coping Skills
Promise Resource Network 1401 E 7th Street, Charlotte

You got ‘em, let’s use ‘em. This class identifies ways to calmly respond to day-to-day hardships with grace and ease. Learning to cope with difficulties is a crucial part of recovery. Let’s explore what we use now and other potential skills.