Charlotte

Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by Staff and Peers, we set the tone for the Hub, together.

The goal of this class is to create the foundation for a safe, healing, and supportive atmosphere where peers can be vulnerable and feel comfortable sharing, creating, connecting, and expressing themselves through different modes of self- expression in every class (creative writing, art therapy, open mic, movement, etc.) The objective of this class is to […]

A time for women to come together and support each other through their recovery journeys.

A time for men to come together and support each other through their recovery journeys.

improv class teaches participants how to create scenes, dialogue, and characters spontaneously without a script. The class focuses on creativity, quick thinking, listening skills, and collaboration through games, role-playing, and […]

To provide a safe, supportive space for individuals experiencing grief, while honoring the impact of trauma, loss, and nervous system responses. The group focuses on regulation, meaning making and connection. […]

Start your day with intention and calm. Our 15-minute Morning Meditation session offers a peaceful space to center yourself, reduce stress, and cultivate mindfulness. Led by Staff and Peers, we set the tone for the Hub, together.