Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Stitching and sewing are practical skills as well as beautiful artistic mediums to explore. Come get crafty and spend time in thoughtful, intentional creative community together.

Discussion on how to better be in tuned with your physical,emotional, and intellectual self.Then discussing how to focus more on these in daily life. More importantly how to grow these qualities in a found mindset of growth and a recovery mind state.

A time to socialize with other peers in the community through games and activities .