Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
12 events found.
Raleigh
Events
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Own Your Power
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Channeling Your Tides
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.
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SMART Recovery
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCUnlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
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Milieu Begins
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Latte Hour
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Recovery Circle
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NC -
Crafting w/ Sid
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCExplore new craft projects and skills with Sidney and Misti. Learn hands on skills and create things you can keep and use. Crochet, beading, and many more skills will be explored in this class.
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Four Agreements
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCUsing a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
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Professional Communication
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCLearn how to communicate professionally for interviews, housing applications, resumes, and other professional situations.
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Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.