Raleigh

Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time and build healthier relationships.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Begin the day intentionally with a few minutes of mindful breathing and silence.

This is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types of wellness plans to find what strategies work best for us.

Turn blank pages into new perspectives! Explore guided prompts, express yourself freely, and discover the power of putting pen to paper.

Emotional intelligence is the ability to understand our own feelings and recognize what others may be feeling. It helps us respond thoughtfully instead of simply reacting, leading to better relationships and communication. In this workshop, participants will explore simple ways to become more aware, manage emotions, and connect with others.

A time to socialize with other peers in the community through games and activities.