Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
12 events found.
Raleigh
Events
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Recovery Circle
Recovery circles are a space to be deeply known for who we are and what we’re going through. A space to celebrate ourselves and our journeys.
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Budget Basics
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBudgeting and money management are important skills for our financial wellness. During this class we’ll discuss different
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Gratitude Hour
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCTake a fun, feel-good pause to celebrate the little things! Join us for uplifting conversation, gratitude activities, laughter, and a chance to recognize the people, moments, and wins that make life meaningful. Come as you are—leave with a little more joy!
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Popcorn & Purpose
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCThis is a time for our cafe community to enjoy different recovery media like movies and podcasts to inspire hope and different ideas of how we can navigate our recovery paths.
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Morning Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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Wellness Planning
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCThis is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types of wellness plans to find what strategies work best for us.
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Ink and Insight
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCTurn blank pages into new perspectives! Explore guided prompts, express yourself freely, and discover the power of putting pen to paper.
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Exploring Emotional Intelligence
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCEmotional intelligence is the ability to understand our own feelings and recognize what others may be feeling. It helps us respond thoughtfully instead of simply reacting, leading to better relationships and communication. In this workshop, participants will explore simple ways to become more aware, manage emotions, and connect with others.
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Milieu Begins
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.
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Meditation
Raleigh Hub and Cafe 310 N Harrington St., Raleigh, NCBegin the day intentionally with a few minutes of mindful breathing and silence.