Four Agreements
using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom
using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom
Technology is everchaning and navigating the digital landscape is an extremely important part of employment today. This is a class for people to gain or relearn these skills in our […]
Begin the day intentionally with a few minutes of mindful breathing and silence.
It's important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces
This is a space for people to explore grounding and centering themselves on a spiritual and physical level.
It's important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces .
Spend time in community learning how to make music together from seasoned musicians to beginners. Come discover the rhythm inside you!
Step into your main character era! This fun, interactive anime-inspired wellness class explores the Wellness through characters, stories, and lessons from anime. Discover your strengths, build your wellness toolkit, and […]
A safe, inclusive space for members of the LGBT + community and allies to come together in community and solidarity to discuss topics around their identity and community.