Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

A space for the HUB community to come together and spend time discussing what’s working, what’s not working, and what changes the community would like to see and give feedback […]

A group for discussing and discovering personal purpose and moral direction in life by discussing philosophy and other ideas

Stitching and sewing are practical skills as well as beautiful artistic mediums to explore. Come get crafty and spend time in thoughtful, intentional creative community together.

A safe space for those with lived experience with voices, visions, and parts to explore and discuss their experiences in a mutual peer space.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together

Yoga is a gentle, mindful way to get in touch with our bodies and release long-held tension. Come join us for yoga to explore how mindful movements and breathing can […]

Learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and […]