Raleigh

Begin the day intentionally with a few minutes of mindful breathing and silence.

Begin the day intentionally with a few minutes of mindful breathing and silence.

Grief is a difficult feeling to navigate alone. This is a space so no one has to shoulder these feelings in isolation. This is an intentional space to discuss grief, loss, and the impact these have on our lives as well as how we can begin to move through and past them.

A group for discussing and discovering personal purpose and moral direction in life by discussing philosophy and other ideas

This is a space for sharing and celebrating our successes of the week. It’s important to stop and celebrate all of our victories in community.

Begin the day intentionally with a few minutes of mindful breathing and silence.

This is a space to explore the 8 Dimensions of Wellness as well as ways to plan and navigate our wellness journeys. In this class we will discuss various types of wellness plans to find what strategies work best for us.

It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.

A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.

A time to socialize with other peers in the community through games and activities.