Four Agreements
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Using a deck of cards based on the 4 Agreements, spend this class time discussing these principles for living a life of happiness and freedom.
Learn how to communicate professionally for interviews, housing applications, resumes, and other professional situations.
Begin the day intentionally with a few minutes of mindful breathing and silence.
A time to get to know other peers in the community to create connection through conversation and coffee.
It’s important to have safe spaces with people who share our identities. These support groups provide a space for people to discuss common themes and needs in identity-safe spaces.
A class for exploring various life skills for intentional living from budgeting skills to motivation building to goal setting.
45 min of exercise to strengthen your body, improve balance, and boost energy for a healthier, happier self.
Journaling focused on setting intentions, gratitude, affirmations, and other focused prompts.
A time to practice grounding and centering oneself in nature. This class is held in our courtyard where we practice different ways to connect and ground in the natural world.