Yoga
Come join us for some mindful movement and gentle stretching with guided yoga
Come join us for some mindful movement and gentle stretching with guided yoga
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various situations. Come grow your confidence and performing skills among peers.
Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired
A safe space for writers of all skill levels to begin exploring their creative capabilities. This class is designed for people to polish and grow their creative writing skills
A place for discovering the different areas of spirituality and their meaning with open discussions about the topic.