Raleigh Cafe

Journaling focused on setting intentions, gratitude, affirmations, and other focused prompts.

A time to practice grounding and centering oneself in nature. This class is held in our courtyard where we practice different ways to connect and ground in the natural world.

Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]

Come join us for some mindful movement and gentle stretching with guided yoga.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various […]