Raleigh Cafe

Journaling focused on setting intentions, gratitude, affirmations, and other focused prompts.

Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […]

A time to practice grounding and centering oneself in nature.

Come join us for some mindful movement and gentle stretching with guided yoga.

Learn about how we communicate and different styles of communication and how we can use those in all aspects of our lives.

Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various […]

Harm Reduction paths to recovery can be lonely and face a lot of judgement. This is a supportive and non judgemental space to explore harm reduction and redefining safety our […]