Define Your Line
Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […]
Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […]
A time to practice grounding and centering oneself in nature.
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]
Come join us for some mindful movement and gentle stretching with guided yoga
Unlearn and overcome unwanted behaviors and mindsets with SMART Recovery. SMART Recovery is an evidence-informed approach to overcoming unwanted thoughts, urges, and behaviors and leading a balanced life. SMART is […]
Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various […]
Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired