Raleigh Cafe

Learn how to communicate professionally for interviews, housing applications, and other professional situations.

Journaling focused on setting intentions, gratitude, affirmations, and other focused prompts.

Boundaries are vital in maintaining healthy relationships with ourselves and others. This class is a space for us to discuss how to set and maintain boundaries to protect our time […]

A time to practice grounding and centering oneself in nature.

Acting and improv aren’t just for comedy – its a skillset that allows us to grow in our sense of self and practice our ability to respond flexibly to various […]

Journaling with and without prompts, time to reflect on what’s going on, time will be given for sharing and discussion if desired