Poetry

Raleigh Hub and Cafe 310 N Harrington St., Raleigh

explore your thoughts and feelings through poetry. This class will explore different styles and forms of poetry together.

Yoga

Yoga

Yoga is a gentle, mindful way to get in touch with our bodies and release long-held tension. Come join us for yoga to explore how mindful movements and breathing can be a part of your wellness journey!

Channeling Your Tides

Raleigh Hub and Cafe 310 N Harrington St., Raleigh

learn how to navigate difficult and strong emotions like anger, fear, and anxiety without shame or stigma. This class focuses on coping skills to help us understand our emotions and use their power in our wellness journeys.

Yoga

Yoga

Yoga is a gentle, mindful way to get in touch with our bodies and release long-held tension. Come join us for yoga to explore how mindful movements and breathing can be a part of your wellness journey!

Yoga

Yoga

Yoga is a gentle, mindful way to get in touch with our bodies and release long-held tension. Come join us for yoga to explore how mindful movements and breathing can be a part of your wellness journey!